Category: Self Help

The Ultimate Diet-Free Guide For Teens & Families

Free E-Book What’s Inside? How to deal with the pressures of social media How to stay mindful and take care of yourself Moving your body joyfully (not to burn calories!) Information on eating disorder symptoms Recovery tips for those struggling with an eating disorder or disordered eating habits Learn why diets don’t work Identify Diet…

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Finding Love

“You can only be truly alive if your mind and body are in unison” – Thich Naht Hanh We all want to love and be loved. To cultivate more love in our lives. We might make resolutions about how we are going to take better care of ourselves. We commit to better health and doing…

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3 Keys to Happiness in Daily Life

It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…

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© 2024 Michele Kabas, LCSW, CEDS

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