Free E-Book

What’s Inside?

  • How to deal with the pressures of social media

  • How to stay mindful and take care of yourself

  • Moving your body joyfully (not to burn calories!)

  • Information on eating disorder symptoms

  • Recovery tips for those struggling with an eating disorder or disordered eating habits

  • Learn why diets don’t work

  • Identify Diet Culture and fight it

  • Tips to let go of the Diet Mentality

  • All about Intuitive Eating

  • What Weight Stigma & Fatphobia are

  • Benefits of the Health at Every Size approach

  • How to accept your body as it is

  • Tips on finding self-worth outside of appearance


  • Lists of resources to help you on your journey to true wellness

  • AND a ton of information specifically curated for parents, guardians & caretakers!